For many individuals, grooming is simply a form of self-care. Taking the time to paint your nails, put on make-up, or style your hair means that you’re intentionally taking care of yourself because it’s important to you. For others, these practices can take a...
Now that we’re nearly eight months in, it’s safe to say that the COVID-19 pandemic has affected us all profoundly – in varying ways. For individuals struggling with mental health issues, including eating disorders, the impact has been staggering. In a time...
The COVID-19 crisis has proven to be a dramatic and unprecedented global medical and mental health crisis. We’re all struggling to varying degrees with loss, disruption, and/or financial worry. And for those who grapple with eating and body image concerns, the...
Need some tips for coping with eating disorders during COVID-19? We’re joined by Rebecca Eyre of Project HEAL, who shares her best practices for this uncertain time as well as her favorite things about working with eating disorder clients as a therapist. We hope...