During moments of intense emotion, it’s imperative to have healthy, easily accessible, and effective coping mechanisms in your back pocket. With this thought in mind, I want to discuss TIP skills, a popular distress tolerance tool. During times of crisis, it’s...
What is a crisis? A crisis is when you are in a highly stressful short-term situation and feel a sense of urgency to FIX IT NOW but can’t make it better right away. In times like these, the intensity of your distress can impact your ability to think clearly. You might...
