Why Focus on Values, Not Goals, in the New Year

Why Focus on Values, Not Goals, in the New Year

Self-reflection is a common practice as we close out another year. It allows us to consider ways to improve our health and self-care, work life, relationships, and more. Oftentimes, though, this thinking leads to impossible promises and unrealistic goals — and it’s no...
Eating Disorder Prevalence During COVID

Eating Disorder Prevalence During COVID

By now, it’s no surprise to hear that the coronavirus pandemic exacerbated (and continues to exacerbate) mental health challenges of all kinds. Increasingly, the available research shows that the pattern holds true for eating disorders. More than a year and a...