The Four Most Common Triggers to Binge Eating

The Four Most Common Triggers to Binge Eating

In today’s blog post, let’s look at the four most common triggers to binge eating. Binge Eating Triggers #1: Getting ravenous When we’re overly hungry and finally gain access to food, it’s natural to eat faster, more quantity and with less awareness and...
Six Surprising Facts About Binge Eating Disorder

Six Surprising Facts About Binge Eating Disorder

Binge Eating Disorder (BED) was formally acknowledged as an eating disorder in 2013 (finally!). It is characterized by frequent episodes of consuming large amounts of food, at a fast pace, past the point of physical comfort and usually within a two-hour period. A...
Understanding Set Point

Understanding Set Point

Our culture encourages us to think about our weight as a number that we can determine ourselves; that is, if we have enough “self-control” and eat “right,” we can reach our aesthetic ideal. The truth, however, is that our weight is determined by numerous factors, most...
Eating Disorders and Western Culture

Eating Disorders and Western Culture

In diagnosing and treating eating disorders, we need to make sure to remain aware of how our Western culture can influence the way we think. I’ve been reading “Crazy Like Us: The Globalization of the American Psyche” by Ethan Watters, which highlights how the...