Meal Planning

Meal Planning

How do you establish regular eating? Meal planning is key! Meal planning is the most effective way to establish regular eating. As you know from our last clip, regular eating is a proven method for reducing and ultimately eliminating disordered eating. We need to be...
What Is Regular Eating?

What Is Regular Eating?

Learn about regular eating and how important it is for eating disorder recovery. This idea refers to planning out three meals plus two or three snacks each day. You want to avoid going more than four hours in between eating, beginning with breakfast within an...
Binge Eating Disorder: Why Can’t I Stop Eating?

Binge Eating Disorder: Why Can’t I Stop Eating?

Binge eating disorder affects at least 2.8 million people in the United States alone. Unfortunately, many more people are undiagnosed. If you’re experiencing extreme hunger, it’s best to start out with a visit to your primary care physician. Although it’s not...
What Do Eating Disorders Look Like?

What Do Eating Disorders Look Like?

Eating disorders impact people of every ethnicity, age, socioeconomic status, gender, and body size, but still, there are many misconceptions about what eating disorders look like. Because of these myths, too many people remain undiagnosed and without treatment.  Am I...