by A Silver Lining | Jun 28, 2022 | Videos
How do you establish regular eating? Meal planning is key! Meal planning is the most effective way to establish regular eating. As you know from our last clip, regular eating is a proven method for reducing and ultimately eliminating disordered eating. We need to be...
by Melissa Gerson | Jun 23, 2022 | Videos
Learn about regular eating and how important it is for eating disorder recovery. This idea refers to planning out three meals plus two or three snacks each day. You want to avoid going more than four hours in between eating, beginning with breakfast within an...
by Melissa Gerson | Jun 17, 2022 | Videos
Binge eating disorder affects at least 2.8 million people in the United States alone. Unfortunately, many more people are undiagnosed. If you’re experiencing extreme hunger, it’s best to start out with a visit to your primary care physician. Although it’s not...
by Melissa Gerson | May 9, 2022 | Blog
Eating disorders impact people of every ethnicity, age, socioeconomic status, gender, and body size, but still, there are many misconceptions about what eating disorders look like. Because of these myths, too many people remain undiagnosed and without treatment. Am I...
by Melissa Gerson | May 2, 2022 | Blog
Does it matter how quickly your eating disorder symptoms decrease once you start treatment? Yes, yes, and yes! An abundance of evidence accumulated over the last 20 years reinforces that early change to treatment is a “robust” predictor of a good outcome.1 In other...
