There are two common binge eating pathways. Most of our patients identify with both patterns but some find one may be more relevant than the other. Binge Eating Pathway #1: under-eating, deprivation, dieting Chronic dieting: you name the diet, you’ve tried it...
For our 2022 review of the evidence base for eating disorder treatment, click here. To start, what does evidence-based treatment mean? Evidence-based treatments are interventions (“therapies”) that are supported by published research demonstrating...
In today’s blog post, let’s look at the four most common triggers to binge eating. Binge Eating Triggers #1: Getting ravenous When we’re overly hungry and finally gain access to food, it’s natural to eat faster, more quantity and with less awareness and...
CBT-E for Binge Eating Enhanced Cognitive Behavioral Therapy (CBT-E) is the first line treatment for binge eating. You may have heard of CBT—it is a thoroughly researched and proven treatment for many behavioral health conditions. The form of CBT used for binge...