The Two Binge Eating Pathways and How To Address Them

The Two Binge Eating Pathways and How To Address Them

There are two common binge eating pathways. Most of our patients identify with both patterns but some find one may be more relevant than the other. Binge Eating Pathway #1: under-eating, deprivation, dieting Chronic dieting: you name the diet, you’ve tried it...
The Four Most Common Triggers to Binge Eating

The Four Most Common Triggers to Binge Eating

In today’s blog post, let’s look at the four most common triggers to binge eating. Binge Eating Triggers #1: Getting ravenous When we’re overly hungry and finally gain access to food, it’s natural to eat faster, more quantity and with less awareness and...
CBT-E For Binge Eating

CBT-E For Binge Eating

CBT-E for Binge Eating   Enhanced Cognitive Behavioral Therapy (CBT-E) is the first line treatment for binge eating.  You may have heard of CBT—it is a thoroughly researched and proven treatment for many behavioral health conditions.  The form of CBT used for binge...