With notable consistency across clinical trials, Enhanced Cognitive Behavioral Therapy (CBT-E) has been shown to be the most effective outpatient treatment for eating disorders in adults. Last week’s blog post provided details about the treatment and what you could...
Cognitive Behavioral Therapy (CBT) is a popular therapy modality with adaptations to treat a wide range of mental health conditions including depression, anxiety, OCD and more. Broadly, CBT focuses on identifying patterns of thoughts, emotions and/or behaviors that...
Evidence-based eating disorder treatment refers to interventions or therapies that are supported by published research and demonstrate effectiveness or evidence of success. These treatment approaches are well-tested and produce the best outcomes when compared to other...
Binge Eating Disorder (BED) is identified by frequent consumption of large amounts of food at a fast pace. Individuals eat past the point of physical comfort, usually within a two-hour window. A binge is often experienced as a loss of control. It may be followed by...
Let’s look at what science tells us about a rapidly-growing health moment, Halth At Every Size (HAES). There’s a long standing and pervasive assumption in our society that those in larger bodies — deemed as “overweight” or “obese” — are inherently...
