“Feeling Fat” and Eating Disorder Recovery

“Feeling Fat” and Eating Disorder Recovery

While people often refer to fat as if it’s a feeling, it is, of course, not a feeling. Fat is a body type. The expression “I feel fat” is universal and uttered by people of all genders, ages, and body sizes. The phrase is typically a narrative that we use to describe...
Triggers and Treatment for Binge Eating Disorder

Triggers and Treatment for Binge Eating Disorder

Binge Eating Disorder (BED) is identified by frequent consumption of large amounts of food at a fast pace. Individuals eat past the point of physical comfort, usually within a two-hour window. A binge is often experienced as a loss of control. It may be followed by...