What You Need to Know About Urge Surfing

What You Need to Know About Urge Surfing

At Columbus Park, we rely on Dialectical Behavior Therapy (DBT) to teach our patients mindfulness skills, such as urge surfing, that help them better handle their challenging thoughts, emotions, and urges. Let’s take a closer look at urge surfing, a distress tolerance...
Part 2: DBT for Adolescents

Part 2: DBT for Adolescents

Dialectical Behavior Therapy for Adolescents (DBT-A) Dialectical Behavior Therapy for Adolescents (DBT-A) is the treatment of choice for teens presenting with multiple, serious behavioral concerns – problems like self-harm, eating disorders, substance use, high-risk...