Every year, millions of people around the world set New Year’s resolutions. Despite their best intentions, the vast majority of these people give up on their resolutions by the end of the first week of the year. Statistically, resolutions are bound to fail; only about...
Self-reflection is a common practice as we close out another year. It allows us to consider ways to improve our health and self-care, work life, relationships, and more. Oftentimes, though, this thinking leads to impossible promises and unrealistic goals — and it’s no...
As we approach the start of each new year, self-reflection is an inevitable and often positive process. It can be incredibly useful to think about the things we want to do to deepen our relationships, achieve more satisfaction at work, improve our health and...
So often, the stigmas surrounding eating disorders are attributed to cisgender, white, female populations when in reality, eating disorders are not bound to race, gender or age. Considering that one study identified that “trans individuals have nearly 5 times the...
As I field inquiries from people seeking help for their eating struggles, I often hear “I’m not thin enough to have an eating disorder.” The individual might even add something like, “… and I’m probably not sick enough to deserve treatment.” I’ve been running a...
