Why Focus on Values, Not Goals, in the New Year

Why Focus on Values, Not Goals, in the New Year

Self-reflection is a common practice as we close out another year. It allows us to consider ways to improve our health and self-care, work life, relationships, and more. Oftentimes, though, this thinking leads to impossible promises and unrealistic goals — and it’s no...
Why Focus on Values, Not Goals, in the New Year

New Year’s Resolutions: The Importance of Values

It’s a New Year! That means it’s time to think about resolutions, right? Instead, I want to highlight the importance of values. Typically, resolutions refer to setting goals for what you want to achieve this year. Maybe it’s to get that promotion, get fit, get...