by Melissa Gerson | Dec 6, 2021 | Blog
Self-reflection is a common practice as we close out another year. It allows us to consider ways to improve our health and self-care, work life, relationships, and more. Oftentimes, though, this thinking leads to impossible promises and unrealistic goals — and it’s no...
by Melissa Gerson | Jan 5, 2016 | In The News
New Year’s Resolutions: Make Them About Values, Not Goals It’s a New Year! That means it’s time to think about resolutions, right? And that typically means setting goals for what you want to achieve this year. Maybe it’s to get that promotion, or get fit, or get...
