by Columbus Park Staff | Oct 16, 2018 | DBT, News, Press
Columbus Park In The News Founder, Melissa Gerson, discusses DBT treatment in People Columbus Park’s Clinical Director, Melissa Gerson, was quoted this week in an article in People.com: “Selena Gomez Seeking Dialectical Behavior Therapy After... 
by Melissa Gerson | Sep 29, 2018 | DBT, Research, Resources
For Providers: Suicide Risk Assessment As we wind down September’s suicide prevention month, it’s a good time for those of us who treat eating disorders and other mental health conditions to evaluate our own suicide assessment skills and remind ourselves to be on the... 
by Melissa Gerson | Jun 13, 2018 | DBT, Skills, Uncategorized
While at times we may wish we did not experience strong emotion, emotions serve an important purpose. Emotions are the bodies way of signaling to us what is happening around us and within us. From an evolutionary perspective, the development of an emotional response... 
by Melissa Gerson | Jun 12, 2018 | DBT, Skills
Our journey through the Emotion Regulation Module of DBT continues as we travel on to “ABC PLEASE.” This skill gives us tangible tools and skills that can be used to increase our own personal and emotional resilience. If this sounds similar to the principles behind... by Melissa Gerson | May 29, 2018 | DBT
As we continue our blog series on DBT Skills for coping, we enter the DBT module or chapter called Emotion Regulation. Emotion Regulation skills have three primary goals: 1) to help us better attend to and understand our emotions, 2) to decrease our vulnerability to... 
by Melissa Gerson | May 10, 2018 | DBT, Skills
As we continue to progress on through the four DBT modules in this blog series, we find ourselves exiting Distress Tolerance and entering Emotion Regulation. This module does just what it says— it teaches us various ways in which we can understand our emotions and...