Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to “ride the wave.”
Blog
Gender-Affirming Care for Eating Disorders
Here are ways that eating disorder treatment providers can better provide gender-affirming care to patients who are not cisgender.
Moving Beyond Diet Culture
Here are some easy ways to spot the signs of diet culture as well as ideas for moving towards a healthier relationship with your body.
2021 Outcomes at Columbus Park
Learn about 2021 outcomes for Columbus Park and why it’s worth seeking evidence-based eating disorder treatment.
2021 Eating Disorder Research Roundup
In our 2021 eating disorder research roundup, we review articles with notable findings related to eating disorders and disordered eating.
Why Focus on Values, Not Goals, in the New Year
As you read this blog post, we hope that you come to see values as more inherently motivating and gratifying than goals.
Eating Disorders During COVID: Patient Strengths and Resilience
Research points to silver linings of life for people with eating disorders during COVID, improving both their strengths and resilience.
Eating Disorder Prevalence During COVID
More than a year and a half out, a number of studies indicate an increased eating disorder prevalence during COVID.
Gastrointestinal Issues and Eating Disorder Treatment
Eating disorder patients often experience gastrointestinal (GI) issues, which can make the process of recovery all the more challenging.
Suicide Risks and the Coronavirus Pandemic
At the start of the coronavirus pandemic, some media outlets and mental health experts warned of a coming wave of increased suicide risk.