During moments of intense emotion, it’s imperative to have easily accessible and effective coping mechanisms. Let’s discuss TIP skills.
Columbus Park believes in Feedback Informed Treatment (FIT), which is an ongoing process of treatment review between client and clinician.
Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to “ride the wave.”
Here are ways that eating disorder treatment providers can better provide gender-affirming care to patients who are not cisgender.
Here are some easy ways to spot the signs of diet culture as well as ideas for moving towards a healthier relationship with your body.
Learn about 2021 outcomes for Columbus Park and why it’s worth seeking evidence-based eating disorder treatment.
Melissa Gerson, LCSW and Marissa Sappho, LCSW talk about shame and self-compassion in eating disorder recovery.
In our 2021 eating disorder research roundup, we review articles with notable findings related to eating disorders and disordered eating.
As you read this blog post, we hope that you come to see values as more inherently motivating and gratifying than goals.
Research points to silver linings of life for people with eating disorders during COVID, improving both their strengths and resilience.