Multimedia
DBT Skills: Observe, Describe, and Participate
Welcome to Columbus Park’s Dialectical Behavior Therapy mini-series! Today, let’s look at the skill of Observe, Describe, and Participate.
Columbus Park’s Early Change Model Helps Patients Achieve Success in Eating Disorder Recovery
Columbus Park announced their Early Change Model for the achievement of optimal treatment outcomes for eating disorder recovery.
Emotion Regulation: Three Mind States of DBT
In today’s blog post, let’s take a closer look at emotion regulation and explore the three mind states of DBT.
Understanding the Neuroscience of Anorexia and Anxiety
We’d like to share a tried-and-true method that helps people overcome disordered eating habits. It’s called regular eating.
Learn About CBT-E
Learn about CBT-E, the first line treatment for eating disorders, in this video with Melissa Gerson, LCSW, Founder of Columbus Park.
Meal Planning
How do you establish regular eating? Meal planning is key! Watch this video clip from Melissa Gerson, LCSW to learn more.
What Is Regular Eating?
What is regular eating? In this video, Melissa Gerson, LCSW the importance of planned meals for patients in eating disorder recovery.
Regular Eating: The “Vaccine” For Eating Disorders
We’d like to share a tried-and-true method that helps people overcome disordered eating habits. It’s called regular eating.
Binge Eating Disorder: Why Can’t I Stop Eating?
In this video, Melissa Gerson, LCSW discusses binge eating disorder, which affects over 2.8 million people in the United States alone.
Why Can’t I Stop Eating?
Why can’t I stop eating? You’re not alone. Overeating or binge eating is way more common than you can imagine.
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