Learn more about mindfulness, a skill set that can help you practice being present and staying present – which can be tricky to master!
A core process in ACT is called defusion. It means separating from our thoughts, letting them come and go.
Eating disorder treatment center Columbus Park announced today that it has shortened its name and launched a new website.
I’ll be blogging about ACT in the coming weeks but wanted to start by sharing a few of my favorite things about it.
CBT-E for Binge Eating Enhanced Cognitive Behavioral Therapy (CBT-E) is the first line treatment for binge eating. You may have heard of CBT—it is a thoroughly researched and proven treatment for many behavioral health conditions. The form of CBT used for binge...
Orthorexia is a term that was created in the 1990s to describe people overly devoted to their healthy diet—an unhealthy obsession with healthiness.
An article in the International Journal of Eating Disorders highlights predictors of good eating disorder treatment outcomes.
In today’s blog post, we take a look at the 2016 eating disorder treatment guidelines.
In today’s blog post, we consider DBT for binge eating, which is particularly helpful as a way to better manage and regulate emotions.
The sooner, the better. My headline after reading an article in the New York Times, “Anorexia May Be Habit, Not Willpower, Study Finds.”