Multimedia

Mindfulness: Being Present

Mindfulness: Being Present

Learn more about mindfulness, a skill set that can help you practice being present and staying present – which can be tricky to master!

ACT Defusion

ACT Defusion

A core process in ACT is called defusion. It means separating from our thoughts, letting them come and go.

CBT-E For Binge Eating

CBT-E For Binge Eating

CBT-E for Binge Eating   Enhanced Cognitive Behavioral Therapy (CBT-E) is the first line treatment for binge eating.  You may have heard of CBT—it is a thoroughly researched and proven treatment for many behavioral health conditions.  The form of CBT used for binge...

Orthorexia Signs and Symptoms

Orthorexia Signs and Symptoms

Orthorexia is a term that was created in the 1990s to describe people overly devoted to their healthy diet—an unhealthy obsession with healthiness.

DBT for Binge Eating: How It Works

DBT for Binge Eating: How It Works

In today’s blog post, we consider DBT for binge eating, which is particularly helpful as a way to better manage and regulate emotions.

Would you like to receive our newsletter?