Multimedia

What You Need to Know About Urge Surfing

By Melissa Gerson | 24th January 2022 | Blog

Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to "ride the wave."

By Melissa Gerson | 17th January 2022 | Blog

Here are ways that eating disorder treatment providers can better provide gender-affirming care to patients who are not cisgender.

By Melissa Gerson | 10th January 2022 | Blog

Here are some easy ways to spot the signs of diet culture as well as ideas for moving towards a healthier relationship with your body.

By Melissa Gerson | 5th January 2022 | Blog

Learn about 2021 outcomes for Columbus Park and why it's worth seeking evidence-based eating disorder treatment.

By Melissa Gerson | 10th December 2021 | Blog

In our 2021 eating disorder research roundup, we review articles with notable findings related to eating disorders and disordered eating.

By Melissa Gerson | 6th December 2021 | Blog

As you read this blog post, we hope that you come to see values as more inherently motivating and gratifying than goals.

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