Learn About CBT-E

Learn About CBT-E

Let’s learn about CBT-E. The first line treatment for eating disorders is called Enhanced Cognitive Behavioral Therapy (CBT-E). “It’s a well-studied treatment, and it’s really considered the gold standard treatment for any form of disordered...
Meal Planning

Meal Planning

How do you establish regular eating? Meal planning is key! Meal planning is the most effective way to establish regular eating. As you know from our last clip, regular eating is a proven method for reducing and ultimately eliminating disordered eating. We need to be...
What Is Regular Eating?

What Is Regular Eating?

Learn about regular eating and how important it is for eating disorder recovery. This idea refers to planning out three meals plus two or three snacks each day. You want to avoid going more than four hours in between eating, beginning with breakfast within an...
Regular Eating: The “Vaccine” For Eating Disorders

Regular Eating: The “Vaccine” For Eating Disorders

We’d like to share a tried-and-true method that helps people overcome disordered eating habits. It’s called regular eating.  Understanding the principles of regular eating is a fundamental skill to conquering many forms of disordered eating. For people who tend...
Binge Eating Disorder: Why Can’t I Stop Eating?

Binge Eating Disorder: Why Can’t I Stop Eating?

Binge eating disorder affects at least 2.8 million people in the United States alone. Unfortunately, many more people are undiagnosed. If you’re experiencing extreme hunger, it’s best to start out with a visit to your primary care physician. Although it’s not...