Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to “ride the wave.”
Month: January 2022
Here are ways that eating disorder treatment providers can better provide gender-affirming care to patients who are not cisgender.
Here are some easy ways to spot the signs of diet culture as well as ideas for moving towards a healthier relationship with your body.
Learn about 2021 outcomes for Columbus Park and why it’s worth seeking evidence-based eating disorder treatment.