Urge surfing is a mindfulness technique used to get through an urge without engaging in destructive behavior. Learn how to “ride the wave.”
Month: January 2022
Gender-Affirming Care for Eating Disorders
Here are ways that eating disorder treatment providers can better provide gender-affirming care to patients who are not cisgender.
Moving Beyond Diet Culture
Here are some easy ways to spot the signs of diet culture as well as ideas for moving towards a healthier relationship with your body.
2021 Outcomes at Columbus Park
Learn about 2021 outcomes for Columbus Park and why it’s worth seeking evidence-based eating disorder treatment.