2021 Eating Disorder Research Roundup

2021 Eating Disorder Research Roundup

At the end of the year, we often reflect on lessons learned over the past 12 months. Thankfully, 2021 expanded the conversations surrounding eating disorders and mental health. Much like last year, there were many eating disorder-related studies published that focused...
Why Focus on Values, Not Goals, in the New Year

Why Focus on Values, Not Goals, in the New Year

Self-reflection is a common practice as we close out another year. It allows us to consider ways to improve our health and self-care, work life, relationships, and more. Oftentimes, though, this thinking leads to impossible promises and unrealistic goals — and it’s no...