For many individuals, grooming is simply a form of self-care. Taking the time to paint your nails, put on make-up, or style your hair means that you're intentionally taking care of yourself because it’s important to you. For others, these practices can take a...
A current, research-based health movement, Health at Every Size (HAES), is a breath of fresh air to say the least, challenging faulty assumptions about fat and boldly reshaping our conversation about weight and health. The model which is firmly grounded in decades of science and research, focuses in on how to achieve and maintain health… and doing so regardless of the size of one’s body.